Reverse Pyramid Training (RPT)/Leangains, Workout 11

Posted on October 5, 2012 by Nutribody

First squat workout in a while because my schedule has been a bit wacky.

Weigh-in: 179lbs
5 minutes treadmill (5mph) warm-up

1. Squats
Warm-up sets (135×5, 135×5)
Set 1: 6 reps	195
Set 2: 7 reps	175
Set 3: 8 reps	160
2. Standing Military Press
Set 1: 5 reps	120
Set 2: 7 reps	110
Set 2: 8 reps	100
Stretch

I’m still stuck at 120 for my first set of military press, although I got my two drop sets even though I went up. So…. up again for those two!

The whole workour was a bit of a pain, as I’ve still got the lingering effects of my cold in the form of hacking up juicy chunks of post nasal drip mucus. Yum…..