Reverse Pyramid Training (RPT)/Leangains, Workout 12

Posted on October 11, 2012 by Nutribody

I skipped Monday (again) because it was a holiday, so I’m doing this workout right after my deadlifts on Tuesday.

Weigh-in: 179.0lbs
5 minutes treadmill (5mph) warm-up

1. Bench Press
Warm-up sets (135×5, 135×5)
Set 1: 5 reps	195
Set 2: 6 reps	180
Set 3: 6 reps	165
2. Push-ups
Set 1: 6 reps	15, 12
Stretch

Hit the wall today. One rep short on the first set, one on the second, and two on the third. My pushup were low too. I’ll repeat these weights next bench workout.

My weight has been constant. Measurement wise, I’ve gone down about an inch in my waist, so there seems to be some recomping going on. I’m going to try harder to be more strict, especially on weekends….