I skipped Monday (again) because it was a holiday, so I’m doing this workout right after my deadlifts on Tuesday.
- Weigh-in: 179.0lbs
- 5 minutes treadmill (5mph) warm-up
|1. Bench Press|
|Warm-up sets (135×5, 135×5)|
|Set 1: 5 reps||195|
|Set 2: 6 reps||180|
|Set 3: 6 reps||165|
|Set 1: 6 reps||15, 12|
Hit the wall today. One rep short on the first set, one on the second, and two on the third. My pushup were low too. I’ll repeat these weights next bench workout.
My weight has been constant. Measurement wise, I’ve gone down about an inch in my waist, so there seems to be some recomping going on. I’m going to try harder to be more strict, especially on weekends….