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Monthly Archives: October 2009
Cholesterol Experiment Day 2
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C Well, it’s Halloween after all. No CBO today. My son had a friend over for trick-or-treating and we got a pizza – I ate three pieces. Also drank 3 beers with it! Snagged … Continue reading
Posted in Cardiovascular Health, Cholesterol, Cholesterol Experiment
Tagged Cholesterol Experiment
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Cholesterol Experiment Day 1
Took the morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C Breakfast was a bowl of sweetened organic shredded what with about 6 ounces 2% organic milk. I ate my special CBO mixture throughout the day and for dinner. Mid-day workout, w3hcih … Continue reading
Posted in Cardiovascular Health, Cholesterol, Cholesterol Experiment
Tagged Cholesterol Experiment
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The Diet
I’m not following any specific diet, at least not one as recommended by any diet book or guru. I am, however, a creature of habit and fond of taking the path of least effort. To that end, I’ve been more … Continue reading
Posted in Cardiovascular Health, Cholesterol, Cholesterol Experiment, Diet, Nutrition
Tagged CBO, healthy meals
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Supplements to Lower Cholesterol
The Internet is full of advice. I guess the best you can do is find a site authored by someone reliable and try those recommendations. Judging reliability is hard though, since it’s entirely possible to sound as though you know … Continue reading
Posted in Cardiovascular Health, Cholesterol, Supplements
Tagged cholesterol supplements, fish oil, niacin, vitamin c
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Cholesterol Experiment Intro
I’m 44, six feet tall and weigh 185 pounds. I’ve been physically active all my adult life. I watch what I eat (not squeaky clean, but I bet I’m close to 80%), do cardio 3x a week (2 mile run), and … Continue reading
Posted in Cardiovascular Health, Cholesterol, Cholesterol Experiment
Tagged Cholesterol Experiment
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