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Monthly Archives: December 2009
The Front Squat
As you may have already discovered, the squat (along with deadlifts) is at the top of the heap as one of the most effective overall exercises for stimulating muscle gain and fat loss. This is because exercises like squats and … Continue reading
Good Trans Fats vs. Bad Trans Fats
Artificial trans fats are one of the most prevalent poisons in our food supply; but most don’t know that healthy natural trans fats DO exist. I’m going to talk about something today that most of you have probably never heard… … Continue reading
At-Home, No-Equipment Workout
Maybe you don’t have a gym membership. Maybe there isn’t one close to you. Maybe you don’t have any equipment because there’s no place to put it, or maybe you’re a cheap bastard and don’t want to spring for it. Or … Continue reading
Your Body’s 10 Weirdest Health Clues
I found this article on MSN and thought it pretty interesting. You can read the original article if you want. Your body’s 10 weirdest health clues By Danielle Kosecki What size bra do you wear? How’s your sense of smell? … Continue reading
Bill Star’s Advanced 5×5 Workout
HISTORY: This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a … Continue reading
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