Monthly Archives: May 2010

Pranayama – Yoga Breathing Techniques

Posted on May 27, 2010 by Nutribody

Dejan Kupnik, M.D. Centre for Emergency Medicine – Prehospital Unit, Maribor/Slovenia, Europe (certified Joga in Daily Life teacher) What does Yoga teach about subtle body energies? The forefathers of the ancient science of Yoga realized that the meaning of our existence … Continue reading →

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Eat Like a Caveman with the Paleo Diet

Posted on May 24, 2010 by Nutribody

If you’ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you’ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet … Continue reading →

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9 Great Weight Lifting Tips

Posted on May 17, 2010 by Nutribody

1. For best results (a workout that will provide the best of both size and strength gains) choose a weight that causes you to fail between 8 – 10 reps. 2. Make sure you do each exercise using a full … Continue reading →

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Cholesterol Screening Results, March 2010

Posted on May 11, 2010 by Nutribody

I got in my most recent cholesterol screening results and things are looking pretty good. Supplements 2,000 mg Niacin daily 100 mcg Chromium Polynicotinate daily 4,000 mg fish oil daily 6,000 IU Vitamin D I take 1/2 in the morning … Continue reading →

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Top Two Secret Weight Loss Tips

Posted on May 10, 2010 by Nutribody

So you want to lose some weight? Really want to burn body fat? I’m going to tell you the top two super-ultra-top-secret weight loss tips. Are you ready? Exercise more Eat less I  bet you’ve heard these tips before, so … Continue reading →

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