Monthly Archives: August 2012

The Effect of Weight LIfting on Testosterone

Posted on August 27, 2012 by Nutribody

The right combination of training parameters will spark an unparalleled release of testosterone, growth hormone and insulin-like growth factors. Research shows that, from beginners to experienced lifters and athletes, the anabolic response as a result of strength training plays a … Continue reading →

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Why Cholesterol is Good for You

Posted on August 27, 2012 by Nutribody

Summary: dietary cholesterol has nothing to do with serum cholesterol. Cholesterol is not the cause of arterial sclerosis, it is the response to it. Cholesterol is designed to heal your arteries. High density and low density lipoproteins are conflated with the … Continue reading →

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Rope Rape Workout

Posted on August 22, 2012 by Nutribody

I haven’t been to the gym in a month! After over 30 years, my obsession with moving heavy objects had caught up to me. At 47, I wasn’t responding as well as I used to and I had too many … Continue reading →

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