Monthly Archives: September 2012

Reverse Pyramid Training (RPT)/Leangains, Workout 8

Posted on September 26, 2012 by Nutribody

Today bench and push-ups. Weigh-in: 179.0lbs 5 minutes treadmill (5mph) warm-up 1. Bench Press   Warm-up sets (135×5, 155×5)   Set 1: 6 reps 185 Set 2: 7 reps 170 Set 3: 8 reps 155 2. Push-ups   Set 1: 6 … Continue reading →

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Simple Tips for Losing Weight

Posted on September 25, 2012 by Nutribody

I haven’t heard of many diets that work. Well, they work as long as you do it, and then the dieter usually gains back what he or she lost when they stop starving themselves. Stop thinking “I will start dieting” … Continue reading →

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Protein Snack Recipes

Posted on September 24, 2012 by Nutribody

Protein Snack Recipe 1 2 cups of frozen mixed berries 1 Whey vanilla Put berries in large Tupperware. Microwave 30 seconds. Mash berries. Mix in whey with a spoon. Once mixed, blend with a 3-Speed hand blender on high for … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 7

Posted on September 24, 2012 by Nutribody

Today dead lifts and chins. Weigh-in: 179.6lbs 5 minutes treadmill (5mph) warm-up 1. Dead Lifts   Warm-up sets (135×5, 185×5)   Set 1: 6 reps 230 Set 2: 7 reps 205 Set 3: 8 reps 185 2. Chins   Set 1: … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 6

Posted on September 20, 2012 by Nutribody

I usually do M-W-F workouts, but I’m off work tomorrow, so did my Friday workout today; squats and military press Here’s how my workout went: Weigh-in: 177.8lbs (-1.4) 5 minutes treadmill (5mph) warm-up 1. Squats Warm-up sets (135×5, 135×4) Set … Continue reading →

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