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Category Archives: Cardiovascular Health
Summary: dietary cholesterol has nothing to do with serum cholesterol. Cholesterol is not the cause of arterial sclerosis, it is the response to it. Cholesterol is designed to heal your arteries. High density and low density lipoproteins are conflated with the … Continue reading
Vitamins are a wonderful way to stay healthy on numerous levels, but are there vitamins that can lower cholesterol, specifically? Almost all vitamins will help to keep your LDL or ‘bad’ cholesterol low and your HDL or ‘good cholesterol’ high, … Continue reading
Thanks to Mother Nature and her great abundance, there are literally hundreds of vegetables that can lower cholesterol. Many vegetables lower cholesterol by means of plant sterols, naturally occurring unsaturated sterols that so closely resemble cholesterol they are absorbed into … Continue reading
There are lots of ways to lower your high cholesterol, among them eating right and getting daily exercise, so what are plant sterols and can they lower cholesterol? Plant sterols are defined by Merriam Webster’s dictionary as “any of a … Continue reading