Cholesterol Experiment
Cholesterol Experiment Day 24
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ate a grilled chicken thigh for breakfast. Gym today: Power Cleans: 135×6, 135×6, 155×6, 155×6, 175×6 Squat: 135×6, 185×5, 185×5 Incline Bench: 95×10, 115×8, 135×5, 155×5, 175×4, 115×6 Haning Snatch/Hanging Clean to press alternating: 75×6, 75×6, 75×6, 75x6 1-Arm Upright Dumbbell Row: 35×10, 35×10 Chin-ups: [...]
Cholesterol Experiment Day 23
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ate CBO for most of the day, broke down in the afternoon when I took my daughter to club volleyball tryouts. We stopped at Panera and I got a PBJ on sourdough. Man was it good! Ran two miles. I grilled chicken thighs: ate two, [...]
Cholesterol Experiment Day 22
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Had to work today. Ended up being a rest day. Ate a smoked turkey breast sandwich from Panaera, snacked on a bag of Sun Chips and a pack of M&Ms. We saw Twilight New Moon. I know the critics have been roundly panning it, but [...]
Cholesterol Experiment Day 21
Morning supplements: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Bagel – day – 1 asiago cheese and 1/2 of a cinnamon raisin. Protein smoothie after the workout. Gym today: Dead Lift: 135×6, 225×5, 275×5,315×5, 345×5 Bench Press: 95×10, 105×10, 115×8, 125×8, 135×6 Hanging Clean to press: 100×5, 100×5, 100×5 Seated Military Press: 105×10, 105×8 [...]
Cholesterol Experiment Day 20
I remembered to take my supplements this morning: 500mg Slo-Niacin 2,000mg Vitamin C 200mcg Chromium Polynicotinate Ran 2 miles after work. Accomplished nothing of note. Served my corporate masters. I forgot to mention that last time I went to the gym, I spoke to the folks in the Wellness Center about their next cholesterol screening, [...]
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