Category Archives: Exercise

Understanding Jeet Kune Do

Posted on February 28, 2013 by Nutribody

When it comes to taking up one or other form of martial arts, learning a little about the origins of your chosen discipline can help you come to terms with the true psychology of the sport. For those who want … Continue reading →

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Building Your Own Power Rack

Posted on February 14, 2013 by Nutribody

For a few important reasons, I’ve been wanting to start working out at home. I’m in a new job that gives me the flexibility to come in earya nd leave early, so instead of an extended lunch (which was my … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 13

Posted on October 12, 2012 by Nutribody

Squats and military press today. Weigh-in: 176.8lbs 5 minutes treadmill (5mph) warm-up 1. Squats   Warm-up sets (135×6, 135×5)   Set 1: 6 reps 200 Set 2: 7 reps 180 Set 3: 8 reps 165 2. Standing Military Press   … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 12

Posted on October 11, 2012 by Nutribody

I skipped Monday (again) because it was a holiday, so I’m doing this workout right after my deadlifts on Tuesday. Weigh-in: 179.0lbs 5 minutes treadmill (5mph) warm-up 1. Bench Press   Warm-up sets (135×5, 135×5)   Set 1: 5 reps … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 11

Posted on October 5, 2012 by Nutribody

First squat workout in a while because my schedule has been a bit wacky. Weigh-in: 179lbs 5 minutes treadmill (5mph) warm-up 1. Squats   Warm-up sets (135×5, 135×5)   Set 1: 6 reps 195 Set 2: 7 reps 175 Set … Continue reading →

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