Category Archives: Weight Training

Building Your Own Power Rack

Posted on February 14, 2013 by Nutribody

For a few important reasons, I’ve been wanting to start working out at home. I’m in a new job that gives me the flexibility to come in earya nd leave early, so instead of an extended lunch (which was my … Continue reading →

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The Effect of Weight LIfting on Testosterone

Posted on August 27, 2012 by Nutribody

The right combination of training parameters will spark an unparalleled release of testosterone, growth hormone and insulin-like growth factors. Research shows that, from beginners to experienced lifters and athletes, the anabolic response as a result of strength training plays a … Continue reading →

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1 Rep Max (1RM) Calculator

Posted on November 2, 2011 by Nutribody

Your 1 rep max (1RM) is the maximum amount of weight you can use and still perform a single repetition of a specific exercise while using good form. It can be used as a baseline for any exercise, but is … Continue reading →

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The Overload Principle

Posted on November 2, 2011 by Nutribody

When you overload something, you are exposing it to a greater level of stress than is normally encountered. When it comes to exercise, physical changes in the form of strength and muscular development only result when an overload is applied. … Continue reading →

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The Overcompensation Principle aka Why You Get Bigger and Stronger

Posted on November 1, 2011 by Nutribody

The body is a really amazing thing, with an astounding a capacity to adapt. Cut yourself and it heals. Break a bone and it knits back together, actually stronger at the point of the break. Walk around barefoot on rough … Continue reading →

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