Category Archives: Workouts

Reverse Pyramid Training (RPT)/Leangains, Workout 13

Posted on October 12, 2012 by Nutribody

Squats and military press today. Weigh-in: 176.8lbs 5 minutes treadmill (5mph) warm-up 1. Squats   Warm-up sets (135×6, 135×5)   Set 1: 6 reps 200 Set 2: 7 reps 180 Set 3: 8 reps 165 2. Standing Military Press   … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 12

Posted on October 11, 2012 by Nutribody

I skipped Monday (again) because it was a holiday, so I’m doing this workout right after my deadlifts on Tuesday. Weigh-in: 179.0lbs 5 minutes treadmill (5mph) warm-up 1. Bench Press   Warm-up sets (135×5, 135×5)   Set 1: 5 reps … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 11

Posted on October 5, 2012 by Nutribody

First squat workout in a while because my schedule has been a bit wacky. Weigh-in: 179lbs 5 minutes treadmill (5mph) warm-up 1. Squats   Warm-up sets (135×5, 135×5)   Set 1: 6 reps 195 Set 2: 7 reps 175 Set … Continue reading →

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Reverse Pyramid Training (RPT) Explained

Posted on October 3, 2012 by Nutribody

First off, I’m not the one who named it. I’m not sure who “invented” it, but what inspired me to take it up was leangains.com, which recommend RPT along with an Intermittent Fasting diet. Honestly, I’m not sure why it’s … Continue reading →

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Reverse Pyramid Training (RPT)/Leangains, Workout 10

Posted on October 3, 2012 by Nutribody

I skipped Monday this week because of a doctor appoint, so I’m doin two workour days in a row. Bench press and push ups today. Weigh-in: 179.0lbs 5 minutes treadmill (5mph) warm-up 1. Bench Press   Warm-up sets (135×5, 135×5) … Continue reading →

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