Category Archives: Free Diet/Fitness Tools

Body Fat Percentage Calculator

Posted on November 3, 2011 by Nutribody

Your bodyfat percentage is the amount of your body mass that is made up of fat. Body fat precentage is a good indicator of potential weight related problems. If you have a high level of body fat, you have an … Continue reading →

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1 Rep Max (1RM) Calculator

Posted on November 2, 2011 by Nutribody

Your 1 rep max (1RM) is the maximum amount of weight you can use and still perform a single repetition of a specific exercise while using good form. It can be used as a baseline for any exercise, but is … Continue reading →

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Body Mass Index (BMI) Calculator

Posted on October 28, 2011 by Nutribody

What is BMI and Why is BMI Important? BMI stands for “Body Mass Index,” which is a ration calculated based on your height and weight. It used as a very general tool to estimate how much fat you have. The … Continue reading →

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