Category Archives: Getting Started

It Starts in the Kitchen

Posted on October 15, 2012 by Nutribody

Let’s look each other in the eye here and tell the truth. You want to lose a few pounds. You’ve been saying that for a while now. You’ve probably even gained a few pounds while you’ve been saying it. Likely, … Continue reading →

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3 Body Changing Training Tips

Posted on June 1, 2010 by Nutribody

1. Nutrition is the most important component of weight loss and weight control The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 … Continue reading →

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Pick a Workout Routine and Stick to it

Posted on April 26, 2010 by Nutribody

One of the reasons why new lifters don’t see the success they’d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they’re all fired up to try it … Continue reading →

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Weight Training For Size and Strength

Posted on April 19, 2010 by Nutribody

Although most of us will never step onto the stage for a bodybuilding contest, one of the reasons we get involved in fitness and exercise is to look better, whether that be losing weight or appearing more muscular and fit. … Continue reading →

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Achieving Fitness: Plan for Results

Posted on March 8, 2010 by Nutribody

You must have a plan and goals in order to make progress. Without knowing where you’re going, how can you tell if you’re making progress toward getting there? Developing a solid plan will keep you on track and motivated. Setting … Continue reading →

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