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Category Archives: Nutrition
Everyone knows that it is not healthy to eat at fast food restaurants. Even a single cheeseburger can increase your calorie intake. These foods are the main reason why increasingly more persons are faced with obesity problems today. If you … Continue reading
Let’s look each other in the eye here and tell the truth. You want to lose a few pounds. You’ve been saying that for a while now. You’ve probably even gained a few pounds while you’ve been saying it. Likely, … Continue reading
Creatine phosphate is part of the energy cycle performed in cells. Supplementing with creatine provides a higher capacity for exertion over a short period of time, like getting one or two more reps out of a challenging set. Supplementing with … Continue reading