Category Archives: Nutrition

Take The Guesswork Out Of Weightloss and/or Gain!

Posted on June 5, 2013 by Nutribody

People come to me as a Strength & Conditioning coach because they have goals but don’t know how to achieve them. It’s the exact same idea when someone sees a financial planner to see what he needs to do to … Continue reading →

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Fast food Restaurants: Are there any Healthy Choices?

Posted on March 4, 2013 by Nutribody

Everyone knows that it is not healthy to eat at fast food restaurants. Even a single cheeseburger can increase your calorie intake. These foods are the main reason why increasingly more persons are faced with obesity problems today. If you … Continue reading →

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It Starts in the Kitchen

Posted on October 15, 2012 by Nutribody

Let’s look each other in the eye here and tell the truth. You want to lose a few pounds. You’ve been saying that for a while now. You’ve probably even gained a few pounds while you’ve been saying it. Likely, … Continue reading →

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What is Creatine and How Creatine Works

Posted on October 10, 2012 by Nutribody

Creatine phosphate is part of the energy cycle performed in cells. Supplementing with creatine provides a higher capacity for exertion over a short period of time, like getting one or two more reps out of a challenging set. Supplementing with … Continue reading →

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Why Sugar Makes us Fat

Posted on October 5, 2012 by Nutribody

Robert Lustig, MD explains this concept best in his lecture “The Trouble with Fructose: a Darwinian Perspective”. Essentially, this is why sugar makes us fat from an evolutionary standpoint: It’s only available abundantly during a small window of time per … Continue reading →

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