Category Archives: Losing Weight

Take The Guesswork Out Of Weightloss and/or Gain!

Posted on June 5, 2013 by Nutribody

People come to me as a Strength & Conditioning coach because they have goals but don’t know how to achieve them. It’s the exact same idea when someone sees a financial planner to see what he needs to do to … Continue reading →

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It Starts in the Kitchen

Posted on October 15, 2012 by Nutribody

Let’s look each other in the eye here and tell the truth. You want to lose a few pounds. You’ve been saying that for a while now. You’ve probably even gained a few pounds while you’ve been saying it. Likely, … Continue reading →

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Simple Tips for Losing Weight

Posted on September 25, 2012 by Nutribody

I haven’t heard of many diets that work. Well, they work as long as you do it, and then the dieter usually gains back what he or she lost when they stop starving themselves. Stop thinking “I will start dieting” … Continue reading →

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Leangains Diet

Posted on September 11, 2012 by Nutribody

I’m not going to go into details on the whole Leangains philosophy. You can check out Leangains.com if you want to dig into it yourself. In a nutshell, it’s an intermittent fasting diet plan, where you fast for 16 hours, … Continue reading →

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What’s the Best Repetition Range for Exercises

Posted on June 15, 2010 by Nutribody

What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, … Continue reading →

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