Nutrition
Brown Rice Syrup
Brown rice syrup is a natural sweetener that can be used in baking and cooking. Brown rice syrup is produced by combining cooked brown rice with dried sprouted barley. The resulting mixture is cultured until malt enzymes convert some of the rice starch into maltose and glucose (both types of sugar). The resulting syrup contains [...]
What is the Palei Diet?
You could call the Paleo diet an old school diet. Really old school, like 10,000 years ago. The basic idea is that if we eat like our ancient ancestors ate, before they had agriculture, frankenfoods and Twinkies, you will naturally lose weight and improve your health. The thinking behind the diet is that in the [...]
Magnesium Supplement Benefits
If you’re like most people, you’ve probably not given magnesium a lot of thought, except maybe to wonder why you should be eating the stuff that bicycles are made of. Compared to things like Vitamin C, magnesium doesn’t get a lot of press. This is kind of a shame, because it’s one of the most [...]
Einkorn Bread
Bread has historically been one of the most popular and common foods in the world. People have been eating for thousands of years, since before written civilization began. It’s been called the staff of life and a gift from heaven which is pretty high praise for what is essentially ground up and baked grains. But [...]
Best Nuts to Lower Cholesterol
Research has established the health benefits of eating nuts. Numerous studies over the past decades have shown a healthy dose of nuts in te daily diet provided a variety of health benefits, not the least of which seem to be a lowered risk of heart attack as well as a decreased risk of diabetes. Research [...]
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