Workouts
Quick (but not Easy) Home Workout
This is a home workout, but it does require some equipment. Here’s what you need: A jump rope A place to do pushups A place to do chinups A weight bar or dumbbells It’s not lost on me that not too many people can jump rope, but I’m telling you that jumping rope is a [...]
Best Ab Exercise #3 – The Puking Cat
Best Ab Exercises #3 – The Puking Cat Here’s a fantastic exercise for the abs, especilly the deeply buried abdominal wall muscles that run horizontally, not vertically, like the visisble abs. Done properly, and with consistency, this exercise will really tighten up the mid-section, and may even help with posture and back pain. Here’s how [...]
Time Under Tension Weight Training
A traditional weight training program usually involves multiple sets of multiple exercises, with each exercise targeting a specific muscle group. The number of sets usually varies, but generally falls betwee 3 – 5. Reps vary also, with the common opinion being lower reps/higher weight for strength, medium reps/medium weight for size, and higher reps/lower weight for [...]
Workout While Traveling
Question from a reader: I’d like to try the 5×5 strength program. I’ve been weight training for the last 15 years, at varying levels of commitment and intensity based on my job and family situation. I’m an airline pilot, so I’m on a constantly changing schedule of about 3-4 days home, 3-4 days on the [...]
Pranayama – Yoga Breathing Techniques
Dejan Kupnik, M.D. Centre for Emergency Medicine – Prehospital Unit, Maribor/Slovenia, Europe (certified Joga in Daily Life teacher) What does Yoga teach about subtle body energies? The forefathers of the ancient science of Yoga realized that the meaning of our existence can only be found within us. The ultimate truth can not be revealed through external [...]
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