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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Take The Guesswork Out Of Weightloss and/or Gain!</title>
		<link>http://nutribody.com/06/take-the-guesswork-out-of-weightloss-andor-gain/</link>
		<comments>http://nutribody.com/06/take-the-guesswork-out-of-weightloss-andor-gain/#comments</comments>
		<pubDate>Wed, 05 Jun 2013 21:54:50 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[resting metabolic rate]]></category>
		<category><![CDATA[weight gain]]></category>
		<category><![CDATA[weight loss]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1263</guid>
		<description><![CDATA[People come to me as a Strength &#38; Conditioning coach because they have goals but don’t know how to achieve them. It’s the exact same idea when someone sees a financial planner to see what he needs to do to &#8230; <a href="http://nutribody.com/06/take-the-guesswork-out-of-weightloss-andor-gain/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Minimizing Herpes Outbreaks</title>
		<link>http://nutribody.com/05/minimizing-herpes-outbreaks/</link>
		<comments>http://nutribody.com/05/minimizing-herpes-outbreaks/#comments</comments>
		<pubDate>Sat, 01 Jun 2013 00:24:10 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Conditions]]></category>
		<category><![CDATA[sexual health]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1261</guid>
		<description><![CDATA[Recognizing the signs of a genital herpes outbreak is one of the best ways to minimize the outbreaks One of the best ways to minimize the outbreaks of a herpes infection is to be able to recognize the signs of &#8230; <a href="http://nutribody.com/05/minimizing-herpes-outbreaks/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>5 Outdoor Summer Activities for Families</title>
		<link>http://nutribody.com/05/5-outdoor-summer-activities-for-families/</link>
		<comments>http://nutribody.com/05/5-outdoor-summer-activities-for-families/#comments</comments>
		<pubDate>Wed, 08 May 2013 10:26:49 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1257</guid>
		<description><![CDATA[Summer is the time of year when outdoor activities become part of your every life. The weather is beautiful and it is the time to relax, soak up some sun and spend some quality time with your family. There are &#8230; <a href="http://nutribody.com/05/5-outdoor-summer-activities-for-families/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>Fast food Restaurants: Are there any Healthy Choices?</title>
		<link>http://nutribody.com/03/fast-food-restaurants-are-there-any-healthy-choices/</link>
		<comments>http://nutribody.com/03/fast-food-restaurants-are-there-any-healthy-choices/#comments</comments>
		<pubDate>Tue, 05 Mar 2013 00:01:40 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[fast food]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1254</guid>
		<description><![CDATA[Everyone knows that it is not healthy to eat at fast food restaurants. Even a single cheeseburger can increase your calorie intake. These foods are the main reason why increasingly more persons are faced with obesity problems today. If you &#8230; <a href="http://nutribody.com/03/fast-food-restaurants-are-there-any-healthy-choices/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Understanding Jeet Kune Do</title>
		<link>http://nutribody.com/02/understanding-jeet-kune-do/</link>
		<comments>http://nutribody.com/02/understanding-jeet-kune-do/#comments</comments>
		<pubDate>Fri, 01 Mar 2013 01:19:02 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Exercise]]></category>
		<category><![CDATA[jeet kune do]]></category>
		<category><![CDATA[mma fairfax]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1250</guid>
		<description><![CDATA[When it comes to taking up one or other form of martial arts, learning a little about the origins of your chosen discipline can help you come to terms with the true psychology of the sport. For those who want &#8230; <a href="http://nutribody.com/02/understanding-jeet-kune-do/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Building Your Own Power Rack</title>
		<link>http://nutribody.com/02/building-your-own-power-rack/</link>
		<comments>http://nutribody.com/02/building-your-own-power-rack/#comments</comments>
		<pubDate>Thu, 14 Feb 2013 14:49:29 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1242</guid>
		<description><![CDATA[For a few important reasons, I&#8217;ve been wanting to start working out at home. I&#8217;m in a new job that gives me the flexibility to come in earya nd leave early, so instead of an extended lunch (which was my &#8230; <a href="http://nutribody.com/02/building-your-own-power-rack/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>It Starts in the Kitchen</title>
		<link>http://nutribody.com/10/it-starts-in-the-kitchen/</link>
		<comments>http://nutribody.com/10/it-starts-in-the-kitchen/#comments</comments>
		<pubDate>Mon, 15 Oct 2012 18:55:38 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[lose weight]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1236</guid>
		<description><![CDATA[Let&#8217;s look each other in the eye here and tell the truth. You want to lose a few pounds. You&#8217;ve been saying that for a while now. You&#8217;ve probably even gained a few pounds while you&#8217;ve been saying it. Likely, &#8230; <a href="http://nutribody.com/10/it-starts-in-the-kitchen/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<title>Reverse Pyramid Training (RPT)/Leangains, Workout 13</title>
		<link>http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-13/</link>
		<comments>http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-13/#comments</comments>
		<pubDate>Fri, 12 Oct 2012 19:06:58 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[leans gains]]></category>
		<category><![CDATA[rpt]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1234</guid>
		<description><![CDATA[Squats and military press today. Weigh-in: 176.8lbs 5 minutes treadmill (5mph) warm-up 1. Squats   Warm-up sets (135×6, 135×5)   Set 1: 6 reps 200 Set 2: 7 reps 180 Set 3: 8 reps 165 2. Standing Military Press   &#8230; <a href="http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-13/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
		<wfw:commentRss>http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-13/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
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		<title>Reverse Pyramid Training (RPT)/Leangains, Workout 12</title>
		<link>http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-12/</link>
		<comments>http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-12/#comments</comments>
		<pubDate>Thu, 11 Oct 2012 11:22:33 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[lean gains]]></category>
		<category><![CDATA[rpt]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1230</guid>
		<description><![CDATA[I skipped Monday (again) because it was a holiday, so I’m doing this workout right after my deadlifts on Tuesday. Weigh-in: 179.0lbs 5 minutes treadmill (5mph) warm-up 1. Bench Press   Warm-up sets (135×5, 135×5)   Set 1: 5 reps &#8230; <a href="http://nutribody.com/10/reverse-pyramid-training-rptleangains-workout-12/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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		<slash:comments>0</slash:comments>
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		<title>What is Creatine and How Creatine Works</title>
		<link>http://nutribody.com/10/what-is-creatine-and-how-creatine-works/</link>
		<comments>http://nutribody.com/10/what-is-creatine-and-how-creatine-works/#comments</comments>
		<pubDate>Wed, 10 Oct 2012 11:20:09 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Supplements]]></category>
		<category><![CDATA[creatine]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=1226</guid>
		<description><![CDATA[Creatine phosphate is part of the energy cycle performed in cells. Supplementing with creatine provides a higher capacity for exertion over a short period of time, like getting one or two more reps out of a challenging set. Supplementing with &#8230; <a href="http://nutribody.com/10/what-is-creatine-and-how-creatine-works/">Continue reading <span class="meta-nav">&#8594;</span></a>]]></description>
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