Cholesterol Experiment Day 24
Morning supplements:
- 500mg Slo-Niacin
- 2,000mg Vitamin C
- 200mcg Chromium Polynicotinate
Ate a grilled chicken thigh for breakfast.
Gym today:
- Power Cleans: 135×6, 135×6, 155×6, 155×6, 175×6
- Squat: 135×6, 185×5, 185×5
- Incline Bench: 95×10, 115×8, 135×5, 155×5, 175×4, 115×6
- Haning Snatch/Hanging Clean to press alternating: 75×6, 75×6, 75×6, 75×6
- 1-Arm Upright Dumbbell Row: 35×10, 35×10
- Chin-ups: 10,10
- Behind the Back Dips: 15, 12
- Sit-ups: 50
- Push-ups: 42
Low carb protein smoothie after the workout. CBO in the afternoon.
Evening Supplements:
- 500mg Slo-Niacin
- 2,500mg Vitamin C
- 23mg Policosanol
- 200mcg Chromium Polynicotinate
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