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Cholesterol Experiment Day 16

Morning supplements:

• 500mg Slo-Niacin
• 2,000mg Vitamin C
• 200mcg Chromium Polynicotinate

Worked today, 8:00 – 5:00. As usual, I picked up a turkey sandwich from Panera and ate it througout the day. Pack of M&Ms for a treat in the afternoon. CBO for dinner. Two glasses of Chardonney in the evening.

Ran 2 miles after work.

Evening Supplements:

• 500mg Slo-Niacin
• 2,500mg Vitamin C
• 23mg Policosanol
• 200mcg Chromium Polynicotinate

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