Archive for October, 2009
Cholesterol Experiment Day 2
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
Well, it’s Halloween after all. No CBO today. My son had a friend over for trick-or-treating and we got a pizza – I ate three pieces. Also drank 3 beers with it! Snagged some Snickers minis from my kids’ candy bags. I told you I wasn’t 100% clean…. Standard sweetened organic [...]
Cholesterol Experiment Day 1
Took the morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
Breakfast was a bowl of sweetened organic shredded what with about 6 ounces 2% organic milk. I ate my special CBO mixture throughout the day and for dinner.
Mid-day workout, w3hcih for me is 10:30am – 1230pm:
Dead lifts: 135×8, 225×5, 275×5, 315×5, 315×5
Incline Bench Press: 115×8,115×6,135×5,155×5,155×5
Hanging Clean and Jerk: 95×5, [...]
The Diet
I’m not following any specific diet, at least not one as recommended by any diet book or guru.
I am, however, a creature of habit and fond of taking the path of least effort. To that end, I’ve been more or less eating the same thing on work days, and being more liberal on the weekends.
Lacking [...]
RSS Feed
Add to Google
My Yahoo
Twitter