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Archive for November, 2009

Cholesterol Experiment Day 23

Morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate

Ate CBO for most of the day, broke down in the afternoon when I took my daughter to club volleyball tryouts. We stopped at Panera and I got a PBJ on sourdough. Man was it good!
Ran two miles.
I grilled chicken thighs: ate two, along with small serving of noodles [...]

Cholesterol Experiment Day 22

Morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate

Had to work today. Ended up being a rest day. Ate a smoked turkey breast sandwich from Panaera, snacked on a bag of Sun Chips and a pack of M&Ms.
We saw Twilight New Moon. I know the critics have been roundly panning it, but the theater was sold out [...]

Cholesterol Experiment Day 21

Morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate

Bagel – day – 1 asiago cheese and 1/2 of a cinnamon raisin. Protein smoothie after the workout.
Gym today:

Dead Lift: 135×6, 225×5, 275×5,315×5, 345×5
Bench Press: 95×10, 105×10, 115×8, 125×8, 135×6
Hanging Clean to press: 100×5, 100×5, 100×5
Seated Military Press: 105×10, 105×8
Bent over Barbell Row: 145×6, 145×5
Chin-ups: 10,10
Behind the Back Dips: [...]

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