Archive for February, 2010
Best Arm Exercises
We’ve all heard the saying “curls for the girls” and there’s no doubt that a nicely developed set of arms looks good, whether you’re a man or a woman. If you’re looking to build some muscular upper arms, the first thing you should be aware of is that the triceps muscles make up 2/3 of [...]
Getting Stupid – Powerlifting Idiocy
I wander into the gym at my regular time on Friday and make my way over to the drop pads with plans to do dead lifts. Taped to the mirror is notification of an upcoming powerlifting competition sponsored by RAW United.
I’m not a strong-man, but I can move a decent amount of weight for my [...]
300 Workout #2 – 15 at a Time
My Dave’s 300 workout post has proved to be fairly popular, so I though I’d throw out another 300 workout I use occasionally to shake things up. It’s pretty damn brutal. If you like pain, you’ll like this.
As far as weight goes, you should probably be somewhere around 50% or so of your max for [...]
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