Archive for March, 2010
Time: Your Most Valuable Resource
You can’t stop it, store it, or buy it. You can’t save it, even though we think we can. It trickles away no matter what we’re doing, even while we sleep. It’s here and then it’s gone. Whether we like it or not, time doesn’t wait.
How have you been spending your time up until [...]
Best Ab Exercises #2
A all the things people associate with fitness, nothing rates higher than a washboard stomach, the holy “6-pack” sought by all but found by few. If you’re one of the seekers, here are three exercises to help you on your journey.
Knee-ins
Knee-ins primarily target the lower abs with secondary work going to the upper abs and [...]
Vitamin D and Cholesterol
If you, like me, have been doing any sort of research on improving your cholesterol profile, you’ve probably run into a few articles about Vitamin D.
Vitamin D came to prominence for its role, along with calcium (Vitamin D regulates calcium levels in the blood), in preventing rickets, a nutritional disease that causes a softening of [...]
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