Cholesterol Experiment
Cholesterol Experiment Day 16
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
Worked today, 8:00 – 5:00. As usual, I picked up a turkey sandwich from Panera and ate it througout the day. Pack of M&Ms for a treat in the afternoon. CBO for dinner. Two glasses of Chardonney in the evening.
Ran 2 miles after work.
Evening Supplements:
500mg Slo-Niacin
2,500mg Vitamin C
23mg Policosanol
200mcg [...]
Cholesterol Experiment Day 15
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
Ate CBO and the rest of a chicken burrito, piece of raisin toast, snack pack of cool ranch Doritos (bad!). Usually run on Saturdays, but didn’t today. I have to work tomorrow, will try to run after.
Whole family went to see 2012. Hard to describe, but it was awful and [...]
Cholesterol Experiment Day 14
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
Bagel day – over the course of work I ate 1 asiago cheese and 1 cinnamon raisin. Protein smoothie after weights. CBO integrated in there as well.
Weights today:
Power cleans: 135×6, 155×5, 175×5, 195×5
Squats: 185×6
Bench Press: 95×5, 115×5, 135×5, 145×5, 145×5
Dumbbell hammer curl to shoulder press: 40×5, 40×5
Chin-ups: 10,8
Dips: 10, [...]
Cholesterol Experiment Day 13
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
Ate CBO today, with some grilled salmon and collard greens for dinner courtesy of my wife. Snagged a min-pack of peanut M&M’s from the kids’ candy bag.
Went to Muay Thai after work. For the better part of a year, I was pretty regular about attending 2x a week. Then came [...]
Cholesterol Experiment Day 12
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
Back on with the CBO today. Rand 2 miles in the a.m. Acciomplished nothing of worth the rest of the day.
Evening Supplements:
500mg Slo-Niacin
2,500mg Vitamin C
23mg Policosanol
200mcg Chromium Polynicotinate
