Cholesterol
Lower Cholesterol with Wine
OK, listen. French people eat tons of saturated fat. French people drink lots of wine, mostly red. And French people have low rates of cardiovscaulr disease. This chain of effects as resulted in the conclusion that drinking red wine helps prevent cardiovascular disease.
Up crops resveratrol, a chemical found in red wine at much higher levels [...]
What to do to Lower Cholesterol
If you have high cholesterol, then there are some additional factors you need to look at: your HDL, LDL and Cholesterol to HDL ratio (Cholesterol divided by HDL).
Cholesterol and your cholesterol ratio are used as risk indicators, but they aren’t fool-proof. If your cholesterol is 200 or lower, chances are your risk factor is probably [...]
Cholesterol Screening Results, March 2010
I got in my most recent cholesterol screening results and things are looking pretty good.
Supplements
2,000 mg Niacin daily
100 mcg Chromium Polynicotinate daily
4,000 mg fish oil daily
6,000 IU Vitamin D
I take 1/2 in the morning and the other in the evening. I occasionally miss a dose, but not too often.
Diet
Chicken, Black Beans, Green Beans, Onion
This isn’t [...]
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