Diet
Is Red Wine Good for You?
No doubt you’ve heard the buzz about resveratrol and its health benefits when it comes to lowering cholesterol and preventing heart attacks and strokes. ‘Drink red wine’ has been repeated now for a while, since red wine, specifically French red wines, are supposed to contain high levels of resveratrol. But does drinking red wine actually [...]
Eat Like a Caveman with the Paleo Diet
If you’ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you’ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet is based around the biology of our evolution.
The human species has been around in its [...]
Low Carb Diet Tips
1. Keep a food diary. Write down everything you eat, what you were doing at the time, and how you felt. This lets you figure out your temptations and the emotional states that encourage you to snack. Many people who think they are eating less are surprised by just how much they are eating once [...]
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