Diet
Low Carb Diet Tips
1. Keep a food diary. Write down everything you eat, what you were doing at the time, and how you felt. This lets you figure out your temptations and the emotional states that encourage you to snack. Many people who think they are eating less are surprised by just how much they are eating once [...]
The Diet
I’m not following any specific diet, at least not one as recommended by any diet book or guru.
I am, however, a creature of habit and fond of taking the path of least effort. To that end, I’ve been more or less eating the same thing on work days, and being more liberal on the weekends.
Lacking [...]
