Getting Started
3 Body Changing Training Tips
1. Nutrition is the most important component of weight loss and weight control
The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 – 3 hours apart. Each of these meals should contain lean [...]
Weight Training For Size and Strength
Although most of us will never step onto the stage for a bodybuilding contest, one of the reasons we get involved in fitness and exercise is to look better, whether that be losing weight or appearing more muscular and fit. We probably won’t ever compete in a power lifting contest either, but we’d all like [...]
Achieving Fitness: Plan for Results
You must have a plan and goals in order to make progress. Without knowing where you’re going, how can you tell if you’re making progress toward getting there? Developing a solid plan will keep you on track and motivated. Setting goals – and then achieving them – will bring satisfaction and keep you moving forward. [...]
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