Health Tips
Tips for Getting Lean and Muscular
1. Have a Goal
Know where you want to end up, whether it be losing weight, gaining muscle, or fitting into a smaller size. A definitive goal will help you focus and give you something to work toward.
2. Take a Whole Life Approach
It takes more than regular trips to the gym, or adding a [...]
Low Carb Diet Tips
1. Keep a food diary. Write down everything you eat, what you were doing at the time, and how you felt. This lets you figure out your temptations and the emotional states that encourage you to snack. Many people who think they are eating less are surprised by just how much they are eating once [...]
The Healthy Benefits of Dietary Fiber
Fruits, berries, vegetables, grains, nuts, even popcorn… these are among the foods that offer you a way to include fiber in your diet, an all-important component of healthy eating.
There has yet to be an official guideline as to how much fiber should be included in the daily diet. Nutrition experts have known for a [...]
Your Body’s 10 Weirdest Health Clues
I found this article on MSN and thought it pretty interesting. You can read the original article if you want.
Your body’s 10 weirdest health clues
By Danielle Kosecki
What size bra do you wear? How’s your sense of smell? Can you still fit into your college jeans?
The answers to these questions — plus other weird body clues [...]
