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	<title>Nutribody &#187; Health Tips</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Lower Cholesterol with Wine</title>
		<link>http://nutribody.com/07/lower-cholesterol-with-wine/</link>
		<comments>http://nutribody.com/07/lower-cholesterol-with-wine/#comments</comments>
		<pubDate>Tue, 27 Jul 2010 18:36:01 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[alcohol]]></category>
		<category><![CDATA[resveratol]]></category>
		<category><![CDATA[wine]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=639</guid>
		<description><![CDATA[OK, listen. French people eat tons of saturated fat. French people drink lots of wine, mostly red. And French people have low rates of cardiovscaulr disease. This chain of effects as resulted in the conclusion that drinking red wine helps prevent cardiovascular disease.
Up crops resveratrol, a chemical found in red wine at much higher levels [...]]]></description>
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		<title>What to do to Lower Cholesterol</title>
		<link>http://nutribody.com/07/what-to-do-to-lower-cholesterol/</link>
		<comments>http://nutribody.com/07/what-to-do-to-lower-cholesterol/#comments</comments>
		<pubDate>Wed, 14 Jul 2010 17:45:31 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cardiovascular Health]]></category>
		<category><![CDATA[Cholesterol]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[lowering cholesterol]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=635</guid>
		<description><![CDATA[If you have high cholesterol, then there are some additional factors you need to look at: your HDL, LDL and Cholesterol to HDL ratio (Cholesterol divided by HDL).
Cholesterol and your cholesterol ratio are used as risk indicators, but they aren&#8217;t fool-proof. If your cholesterol is 200 or lower, chances are your risk factor is probably [...]]]></description>
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		<title>What You Want to Realize Regarding Basic Yoga Stretches</title>
		<link>http://nutribody.com/06/what-you-want-to-realize-regarding-basic-yoga-stretches/</link>
		<comments>http://nutribody.com/06/what-you-want-to-realize-regarding-basic-yoga-stretches/#comments</comments>
		<pubDate>Thu, 24 Jun 2010 14:03:27 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/06/what-you-want-to-realize-regarding-basic-yoga-stretches/</guid>
		<description><![CDATA[Basic Yoga stretches are extremely simple to pick up. No exercise equipment is  needed. You only spend 30 minutes at the most doing everything. All that  is needed is yoga mat and some space then unless you have serious  mobility issues, you can get started right away. The human body is a [...]]]></description>
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		<title>What&#8217;s the Best Repetition Range for Exercises</title>
		<link>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/</link>
		<comments>http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/#comments</comments>
		<pubDate>Tue, 15 Jun 2010 16:30:40 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://nutribody.com/06/whats-the-best-repetition-range-for-exercises/</guid>
		<description><![CDATA[What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you&#8217;ll find a brief description of each of these rep ranges along with their strengths [...]]]></description>
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		<title>3 Body Changing Training Tips</title>
		<link>http://nutribody.com/06/3-body-changing-training-tips/</link>
		<comments>http://nutribody.com/06/3-body-changing-training-tips/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 17:09:12 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Losing Weight]]></category>
		<category><![CDATA[exercise tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=614</guid>
		<description><![CDATA[1. Nutrition is the most important component of weight loss and weight control
The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 &#8211; 3 hours apart. Each of these meals should contain lean [...]]]></description>
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		<title>Walking Can Help the Environment</title>
		<link>http://nutribody.com/06/walking-can-help-the-environment/</link>
		<comments>http://nutribody.com/06/walking-can-help-the-environment/#comments</comments>
		<pubDate>Tue, 01 Jun 2010 12:29:13 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/index.php/06/walking-can-help-the-environment/</guid>
		<description><![CDATA[Did you know that walking is good for both your health and the environment&#8217;s?&#160; If we choose to walk instead of drive, we can help reduce automobile exhaust emissions.&#160; This is a great idea, especially if you have errands that are less than a mile away.&#160; For these short trips it is best to leave [...]]]></description>
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		<title>Eat Like a Caveman with the Paleo Diet</title>
		<link>http://nutribody.com/05/eat-like-a-caveman/</link>
		<comments>http://nutribody.com/05/eat-like-a-caveman/#comments</comments>
		<pubDate>Mon, 24 May 2010 18:06:01 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[caveman diet]]></category>
		<category><![CDATA[paleo diet]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=608</guid>
		<description><![CDATA[If you&#8217;ve been involved in fitness and nutrition for a while, or have done any dieting or nutrition research, you&#8217;ve probably heard of the Paleo Diet, also called the Caveman diet, Stone Age Diet, and Hunter-Gathere diet. The theory behind this diet is based around the biology of our evolution.
The human species has been around in its [...]]]></description>
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		<title>9 Great Weight Lifting Tips</title>
		<link>http://nutribody.com/05/9-great-weight-lifting-tips/</link>
		<comments>http://nutribody.com/05/9-great-weight-lifting-tips/#comments</comments>
		<pubDate>Mon, 17 May 2010 12:31:02 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Weight Training]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=582</guid>
		<description><![CDATA[1. For best results (a workout that will provide the best of both size and strength gains) choose a weight that causes you to fail between 8 &#8211; 10 reps.
2. Make sure you do each exercise using a full range of motion. Always control the weight and perform each rep in a deliberate and focused [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Tips for Getting Lean and Muscular</title>
		<link>http://nutribody.com/03/tips-for-getting-lean-and-muscular/</link>
		<comments>http://nutribody.com/03/tips-for-getting-lean-and-muscular/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:16:06 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[exercise tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=490</guid>
		<description><![CDATA[1. Have a Goal 
Know where you want to end up, whether it be losing weight, gaining muscle, or fitting into a smaller size. A definitive goal will help you focus and give you something to work toward.
2. Take a Whole Life Approach 
It takes more than regular trips to the gym, or adding a [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Low Carb Diet Tips</title>
		<link>http://nutribody.com/01/low-carb-diet-tips/</link>
		<comments>http://nutribody.com/01/low-carb-diet-tips/#comments</comments>
		<pubDate>Thu, 07 Jan 2010 19:26:37 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Diet]]></category>
		<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[Nutrition]]></category>
		<category><![CDATA[low carb]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=361</guid>
		<description><![CDATA[
1. Keep a food diary. Write down everything you eat, what you were doing at the time, and how you felt. This lets you figure out your temptations and the emotional states that encourage you to snack. Many people who think they are eating less are surprised by just how much they are eating once [...]]]></description>
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