Losing Weight
What’s the Best Repetition Range for Exercises
What is the best repetition range for your workouts? This is a question that is often discussed and has many rumours surrounding it. In most cases, a distinction is made between three different repetition ranges: low, medium and high. Below, you’ll find a brief description of each of these rep ranges along with their strengths [...]
3 Body Changing Training Tips
1. Nutrition is the most important component of weight loss and weight control
The key to losing body fat is to control your blood sugar levels throughout the whole day. The best way to do this is by eating 5 -6 smaller meals about 2 – 3 hours apart. Each of these meals should contain lean [...]
Top Two Secret Weight Loss Tips
So you want to lose some weight? Really want to burn body fat? I’m going to tell you the top two super-ultra-top-secret weight loss tips. Are you ready?
Exercise more
Eat less
I bet you’ve heard these tips before, so maybe they’re not as secret as I’m saying.
If you are totally inactive, just start doing something. Just about [...]
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