Resistance Exercises
Train Like a Powerlifter
Semi-rant warning, which I suppose can just be summed up as if you’re going to lift weights, lift them the right way.
The lynchpin here is right way, since everyone has their own idea of what that means. From what I see in the gym, it means not going all the way down on squats or [...]
Best Arm Exercises
We’ve all heard the saying “curls for the girls” and there’s no doubt that a nicely developed set of arms looks good, whether you’re a man or a woman. If you’re looking to build some muscular upper arms, the first thing you should be aware of is that the triceps muscles make up 2/3 of [...]
Bent Over Row Round Back Retards
So I’m in the gym yesterday doing hanging clean to presses. On the drop pad next to me is a young feller doing bent over rows. Between my sets I watched him – hey, I don’t have anything else to do.
He wasn’t using much weight, well, let me rephrase that, he wasn’t using much weight [...]
RSS Feed
Add to Google
My Yahoo
Twitter