Weekend
Cholesterol Experiment Day 10
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
About 2 times a month I have to work a weekend shift. Today was one of those days. On the way in I stopped at Panera and got a smoked turkey on country wheat. CBO the rest of the day.
Evening Supplements:
500mg Slo-Niacin
2,500mg Vitamin C
23mg Policosanol
200mcg Chromium Polynicotinate
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Cholesterol Experiment Day 9
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate
Ran 2 miles before eating anything, then had a bowl of CBO. Coffee (organic, made with a French Press) with cream and honey.
Extra naughty today – ate a handful of french fires and Big Mac for lunch! I told you I ate pretty much whatever I wanted on the [...]
Cholesterol Experiment Day 2
Morning supplements:
500mg Slo-Niacin
2,000mg Vitamin C
Well, it’s Halloween after all. No CBO today. My son had a friend over for trick-or-treating and we got a pizza – I ate three pieces. Also drank 3 beers with it! Snagged some Snickers minis from my kids’ candy bags. I told you I wasn’t 100% clean…. Standard sweetened organic [...]
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