Work Day

Cholesterol Experiment Day 8

Posted by Nutribody
November 7, 2009

Morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate

Friday is bagel day, because I buy them for the team. Finished off my CBO for breakfast (like 10 bites); had an Asiago cheese bagel with garden herb cream cheese (just enough for flavor) and a raisin cinamon bagel with plain cream cheese in the afternoon. Sushi for dinner with [...]

Cholesterol Experiment 1, Work Day
No Comments

Cholesterol Experiment Day 1

Posted by Nutribody
October 30, 2009

Took the morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C

Breakfast was a bowl of sweetened organic shredded what with about 6 ounces 2% organic milk. I ate my special CBO mixture throughout the day and for dinner.
Mid-day workout, w3hcih for me is 10:30am – 1230pm:

Dead lifts: 135×8, 225×5, 275×5, 315×5, 315×5
Incline Bench Press: 115×8,115×6,135×5,155×5,155×5
Hanging Clean and Jerk: 95×5, [...]

Cholesterol Experiment 1, Work Day
No Comments