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	<title>Nutribody &#187; Work Day</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Cholesterol Experiment Day 8</title>
		<link>http://nutribody.com/11/day-8-resistance-training/</link>
		<comments>http://nutribody.com/11/day-8-resistance-training/#comments</comments>
		<pubDate>Sat, 07 Nov 2009 19:05:42 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol Experiment 1]]></category>
		<category><![CDATA[Work Day]]></category>

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		<description><![CDATA[Morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C
200mcg Chromium Polynicotinate

Friday is bagel day, because I buy them for the team. Finished off my CBO for breakfast (like 10 bites); had an Asiago cheese bagel with garden herb cream cheese (just enough for flavor) and a raisin cinamon bagel with plain cream cheese in the afternoon. Sushi for dinner with [...]]]></description>
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		<title>Cholesterol Experiment Day 1</title>
		<link>http://nutribody.com/10/day-1/</link>
		<comments>http://nutribody.com/10/day-1/#comments</comments>
		<pubDate>Sat, 31 Oct 2009 00:29:10 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol Experiment 1]]></category>
		<category><![CDATA[Work Day]]></category>

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		<description><![CDATA[Took the morning supplements:

500mg Slo-Niacin
2,000mg Vitamin C

Breakfast was a bowl of sweetened organic shredded what with about 6 ounces 2% organic milk. I ate my special CBO mixture throughout the day and for dinner.
Mid-day workout, w3hcih for me is 10:30am &#8211; 1230pm:

Dead lifts: 135&#215;8, 225&#215;5, 275&#215;5, 315&#215;5, 315&#215;5
Incline Bench Press: 115&#215;8,115&#215;6,135&#215;5,155&#215;5,155&#215;5
Hanging Clean and Jerk: 95&#215;5, [...]]]></description>
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