Workouts
Getting Stupid – Powerlifting Idiocy
I wander into the gym at my regular time on Friday and make my way over to the drop pads with plans to do dead lifts. Taped to the mirror is notification of an upcoming powerlifting competition sponsored by RAW United.
I’m not a strong-man, but I can move a decent amount of weight for my [...]
300 Workout #2 – 15 at a Time
My Dave’s 300 workout post has proved to be fairly popular, so I though I’d throw out another 300 workout I use occasionally to shake things up. It’s pretty damn brutal. If you like pain, you’ll like this.
As far as weight goes, you should probably be somewhere around 50% or so of your max for [...]
At-Home, No-Equipment Workout
Maybe you don’t have a gym membership. Maybe there isn’t one close to you. Maybe you don’t have any equipment because there’s no place to put it, or maybe you’re a cheap bastard and don’t want to spring for it. Or maybe you punched your boss and now you’re out a job and have to spend [...]
Bill Star’s Advanced 5×5 Workout
HISTORY:
This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in multiple [...]
Dave’s 300, a 300 Workout Variation
Those of you’ve who’ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch!
But those ripped physiques didn’t come easy. Not long after the movie emerged, new exercise routines, inspirational titled ”the 300 workout”, quickly appeared. A [...]
