Workouts
Workout While Traveling
Question from a reader:
I’d like to try the 5×5 strength program. I’ve been weight training for the last 15 years, at varying levels of commitment and intensity based on my job and family situation. I’m an airline pilot, so I’m on a constantly changing schedule of about 3-4 days home, 3-4 days on the road. [...]
Take a Break From Exercise
Serious lifters can be compulsive about their exercise and diet. They will train for months on end without ever taking a break from lifting. An unfortunate potential side affect of this extended training can be an unnoticed loss of enthusiasm. Training intensity can start to slide over time, even if you don’t realize it.
The [...]
Pick a Workout Routine and Stick to it
One of the reasons why new lifters don’t see the success they’d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they’re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]
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