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	<title>Nutribody &#187; Workouts</title>
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	<link>http://nutribody.com</link>
	<description>Health and Fitness for the Average Human Being</description>
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		<title>Take a Break From Exercise</title>
		<link>http://nutribody.com/05/take-a-break-from-exercise/</link>
		<comments>http://nutribody.com/05/take-a-break-from-exercise/#comments</comments>
		<pubDate>Mon, 03 May 2010 12:25:25 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[Rest]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=578</guid>
		<description><![CDATA[Serious lifters can be compulsive about their exercise and diet. They will train for months on end without ever taking a break from lifting. An unfortunate potential side affect of this extended training can be an unnoticed loss of enthusiasm. Training intensity can start to slide over time, even if you don&#8217;t realize it. 
The [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Pick a Workout Routine and Stick to it</title>
		<link>http://nutribody.com/04/pick-a-workout-routine-and-stick-to-it/</link>
		<comments>http://nutribody.com/04/pick-a-workout-routine-and-stick-to-it/#comments</comments>
		<pubDate>Mon, 26 Apr 2010 12:53:49 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[motivation]]></category>
		<category><![CDATA[results]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=574</guid>
		<description><![CDATA[One of the reasons why new lifters don&#8217;t see the success they&#8217;d hoped for is due to a lack of consistency. Being new, they are eager for information. When they hear something interesting, they&#8217;re all fired up to try it out. This experimental phase is important as a new lifter learns how his or her [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Weight Training For Size and Strength</title>
		<link>http://nutribody.com/04/weight-training-for-size-and-strength/</link>
		<comments>http://nutribody.com/04/weight-training-for-size-and-strength/#comments</comments>
		<pubDate>Mon, 19 Apr 2010 14:25:13 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[size]]></category>
		<category><![CDATA[strength]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=541</guid>
		<description><![CDATA[Although most of us will never step onto the stage for a bodybuilding contest, one of the reasons we get involved in fitness and exercise is to look better, whether that be losing weight or appearing more muscular and fit. We probably won&#8217;t ever compete in a power lifting contest either, but we&#8217;d all like [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Powerlifting Contest Preparation</title>
		<link>http://nutribody.com/04/powerlifting-contest-preparation/</link>
		<comments>http://nutribody.com/04/powerlifting-contest-preparation/#comments</comments>
		<pubDate>Thu, 01 Apr 2010 19:04:20 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=554</guid>
		<description><![CDATA[I took the plunge and signed up for the powerlifting meet I wrote about. I&#8217;m still not sure if I&#8217;ll attend, since that day has ended up being a perfect storm of activity:

Invention Convention for my son (he won at the school level; this is for districts)
Volleyball tournament for my daughter (at least it&#8217;s local)
Powerlifting [...]]]></description>
		<wfw:commentRss>http://nutribody.com/04/powerlifting-contest-preparation/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Best Ab Exercises #1</title>
		<link>http://nutribody.com/03/best-ab-exercises-1/</link>
		<comments>http://nutribody.com/03/best-ab-exercises-1/#comments</comments>
		<pubDate>Mon, 15 Mar 2010 14:04:00 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Abs]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[ab exercises]]></category>
		<category><![CDATA[ab workouts]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=502</guid>
		<description><![CDATA[So you want washboard abs? Get ready to sweat!
1. Partial Sit-ups
Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques.
Lie flat on your back on the floor with your feet hooked or held down and you knees bent at a 45 degree angle. Cross your arms over your chest. Flexing [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Getting Stupid &#8211; Powerlifting Idiocy</title>
		<link>http://nutribody.com/02/getting-stupid-powerlifting-idiocy/</link>
		<comments>http://nutribody.com/02/getting-stupid-powerlifting-idiocy/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:53:18 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=391</guid>
		<description><![CDATA[I wander into the gym at my regular time on Friday and make my way over to the drop pads with plans to do dead lifts. Taped to the mirror is notification of an upcoming powerlifting competition sponsored by RAW United.
I&#8217;m not a strong-man, but I can move a decent amount of weight for my [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>300 Workout #2 &#8211; 15 at a Time</title>
		<link>http://nutribody.com/02/300-workout-2-15-will-kill-you/</link>
		<comments>http://nutribody.com/02/300-workout-2-15-will-kill-you/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:12:38 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workout]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=385</guid>
		<description><![CDATA[My Dave&#8217;s 300 workout post has proved to be fairly popular, so I though I&#8217;d throw out another 300 workout I use occasionally to shake things up. It&#8217;s pretty damn brutal. If you like pain, you&#8217;ll like this.
As far as weight goes, you should probably be somewhere around 50% or so of your max for [...]]]></description>
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		<slash:comments>1</slash:comments>
		</item>
		<item>
		<title>At-Home, No-Equipment Workout</title>
		<link>http://nutribody.com/12/at-home-no-equipment-workout/</link>
		<comments>http://nutribody.com/12/at-home-no-equipment-workout/#comments</comments>
		<pubDate>Tue, 29 Dec 2009 19:09:55 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[home workout]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=327</guid>
		<description><![CDATA[Maybe you don&#8217;t have a gym membership. Maybe there isn&#8217;t one close to you. Maybe you don&#8217;t have any equipment because there&#8217;s no place to put it, or maybe you&#8217;re a cheap bastard and don&#8217;t want to spring for it. Or maybe you punched your boss and now you&#8217;re out a job and have to spend [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bill Star&#8217;s Advanced 5&#215;5 Workout</title>
		<link>http://nutribody.com/12/bill-stars-advanced-5x5-workout/</link>
		<comments>http://nutribody.com/12/bill-stars-advanced-5x5-workout/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:32:47 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[5x5]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=319</guid>
		<description><![CDATA[HISTORY:
This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it&#8217;s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in multiple [...]]]></description>
		<wfw:commentRss>http://nutribody.com/12/bill-stars-advanced-5x5-workout/feed/</wfw:commentRss>
		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Dave&#8217;s 300, a 300 Workout Variation</title>
		<link>http://nutribody.com/12/daves-300-a-300-workout-variation/</link>
		<comments>http://nutribody.com/12/daves-300-a-300-workout-variation/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:14:29 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workout]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=313</guid>
		<description><![CDATA[Those of you&#8217;ve who&#8217;ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch!
But those ripped physiques didn&#8217;t come easy. Not long after the movie emerged, new exercise routines, inspirational titled &#8221;the 300 workout&#8221;, quickly appeared. A [...]]]></description>
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