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Powerlifting Contest Preparation

I took the plunge and signed up for the powerlifting meet I wrote about. I’m still not sure if I’ll attend, since that day has ended up being a perfect storm of activity:

Invention Convention for my son (he won at the school level; this is for districts)
Volleyball tournament for my daughter (at least it’s local)
Powerlifting [...]

Best Ab Exercises #1

So you want washboard abs? Get ready to sweat!
1. Partial Sit-ups
Partial sit-ups primarily target the upper abs, and peripherally work the lower abs and obliques.
Lie flat on your back on the floor with your feet hooked or held down and you knees bent at a 45 degree angle. Cross your arms over your chest. Flexing [...]

Getting Stupid – Powerlifting Idiocy

I wander into the gym at my regular time on Friday and make my way over to the drop pads with plans to do dead lifts. Taped to the mirror is notification of an upcoming powerlifting competition sponsored by RAW United.
I’m not a strong-man, but I can move a decent amount of weight for my [...]

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