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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Cholesterol Results #2, February 2010</title>
		<link>http://nutribody.com/index.php/03/cholesterol-results-2-february-2010/</link>
		<comments>http://nutribody.com/index.php/03/cholesterol-results-2-february-2010/#comments</comments>
		<pubDate>Wed, 10 Mar 2010 17:23:21 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol Experiment 2]]></category>
		<category><![CDATA[Cholestrol Screening Results]]></category>
		<category><![CDATA[cholesterol screening results]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=497</guid>
		<description><![CDATA[Well, it&#8217;s a month late, but I finally got my cholesterol results.  I last had results taken at the end of October. I missed the Novemeber screening, the gym didn&#8217;t have one in December, and I forgot to go in January. So It&#8217;s been 4 months since my last cholesterol check.
I confess to being sloppy [...]]]></description>
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		<title>Achieving Fitness: Plan for Results</title>
		<link>http://nutribody.com/index.php/03/achieving-fitness-plan-for-results/</link>
		<comments>http://nutribody.com/index.php/03/achieving-fitness-plan-for-results/#comments</comments>
		<pubDate>Mon, 08 Mar 2010 20:13:51 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Getting Started]]></category>
		<category><![CDATA[exercise planning]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=493</guid>
		<description><![CDATA[You must have a plan and goals in order to make progress. Without knowing where you&#8217;re going, how can you tell if you&#8217;re making progress toward getting there? Developing a solid plan will keep you on track and motivated. Setting goals &#8211; and then achieving them &#8211; will bring satisfaction and keep you moving forward. [...]]]></description>
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		<title>Tips for Getting Lean and Muscular</title>
		<link>http://nutribody.com/index.php/03/tips-for-getting-lean-and-muscular/</link>
		<comments>http://nutribody.com/index.php/03/tips-for-getting-lean-and-muscular/#comments</comments>
		<pubDate>Mon, 01 Mar 2010 14:16:06 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Health Tips]]></category>
		<category><![CDATA[exercise tips]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=490</guid>
		<description><![CDATA[1. Have a Goal 
Know where you want to end up, whether it be losing weight, gaining muscle, or fitting into a smaller size. A definitive goal will help you focus and give you something to work toward.
2. Take a Whole Life Approach 
It takes more than regular trips to the gym, or adding a [...]]]></description>
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		<title>Best Arm Exercises</title>
		<link>http://nutribody.com/index.php/02/best-arm-exercises/</link>
		<comments>http://nutribody.com/index.php/02/best-arm-exercises/#comments</comments>
		<pubDate>Sun, 28 Feb 2010 15:11:26 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Resistance Exercises]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[arm exercises]]></category>
		<category><![CDATA[biceps]]></category>
		<category><![CDATA[triceps]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=399</guid>
		<description><![CDATA[We&#8217;ve all heard the saying &#8220;curls for the girls&#8221; and there&#8217;s no doubt that a nicely developed set of arms looks good, whether you&#8217;re a man or a woman. If you&#8217;re looking to build some muscular upper arms, the first thing you should be aware of is that the triceps muscles make up 2/3 of [...]]]></description>
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		<title>Getting Stupid &#8211; Powerlifting Idiocy</title>
		<link>http://nutribody.com/index.php/02/getting-stupid-powerlifting-idiocy/</link>
		<comments>http://nutribody.com/index.php/02/getting-stupid-powerlifting-idiocy/#comments</comments>
		<pubDate>Mon, 22 Feb 2010 13:53:18 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[dead lifts]]></category>
		<category><![CDATA[powerlifting]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=391</guid>
		<description><![CDATA[I wander into the gym at my regular time on Friday and make my way over to the drop pads with plans to do dead lifts. Taped to the mirror is notification of an upcoming powerlifting competition sponsored by RAW United.
I&#8217;m not a strong-man, but I can move a decent amount of weight for my [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>300 Workout #2 &#8211; 15 at a Time</title>
		<link>http://nutribody.com/index.php/02/300-workout-2-15-will-kill-you/</link>
		<comments>http://nutribody.com/index.php/02/300-workout-2-15-will-kill-you/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 17:12:38 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workout]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=385</guid>
		<description><![CDATA[My Dave&#8217;s 300 workout post has proved to be fairly popular, so I though I&#8217;d throw out another 300 workout I use occasionally to shake things up. It&#8217;s pretty damn brutal. If you like pain, you&#8217;ll like this.
As far as weight goes, you should probably be somewhere around 50% or so of your max for [...]]]></description>
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		<slash:comments>1</slash:comments>
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		<item>
		<title>Cholesterol Experiment Update</title>
		<link>http://nutribody.com/index.php/02/cholesterol-experiment-update/</link>
		<comments>http://nutribody.com/index.php/02/cholesterol-experiment-update/#comments</comments>
		<pubDate>Thu, 04 Feb 2010 19:29:09 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol Experiment 2]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=383</guid>
		<description><![CDATA[Sure enough, on Friday, January 29, the Fitness Center had cholesterol screening between 8:00 and 10:00 a.m.
And sure enough I forgot to go&#8230;.
Sorry folks!
For those of you keeping track, I&#8217;m still taking

500 mg Niacin 2x daily
200 mcg Chromium Polynicotinate 2x daily
2,000 mg Vitamin C 2x daily
3,000 mg fish olk 2x daily

I&#8217;ll keep this supplement regimen [...]]]></description>
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		<item>
		<title>Starting A Life Of Health And Fitness</title>
		<link>http://nutribody.com/index.php/02/starting-a-life-of-health-and-fitness/</link>
		<comments>http://nutribody.com/index.php/02/starting-a-life-of-health-and-fitness/#comments</comments>
		<pubDate>Tue, 02 Feb 2010 15:39:21 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Getting Started]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=379</guid>
		<description><![CDATA[Starting a life of health and fitness can be a daunting task, but it doesn&#8217;t have to be. Most people are put off even starting because the majority of advice is to go on a strict diet and join a gym or go jogging.
The problem is that after a lifetime of bad habits, and being [...]]]></description>
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		<slash:comments>0</slash:comments>
		</item>
		<item>
		<title>Bent Over Row Round Back Retards</title>
		<link>http://nutribody.com/index.php/01/bent-over-row-round-back-retards/</link>
		<comments>http://nutribody.com/index.php/01/bent-over-row-round-back-retards/#comments</comments>
		<pubDate>Thu, 28 Jan 2010 16:40:54 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Resistance Exercises]]></category>
		<category><![CDATA[back]]></category>
		<category><![CDATA[bent over rows]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=375</guid>
		<description><![CDATA[So I&#8217;m in the gym yesterday doing hanging clean to presses. On the drop pad next to me is a young feller doing bent over rows.  Between my sets I watched him &#8211; hey, I don&#8217;t have anything else to do.
He wasn&#8217;t using much weight, well, let me rephrase that, he wasn&#8217;t using much weight [...]]]></description>
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		<slash:comments>0</slash:comments>
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		<item>
		<title>Cholesterol Experiment # 2 Update</title>
		<link>http://nutribody.com/index.php/01/cholesterol-experiment-2-update/</link>
		<comments>http://nutribody.com/index.php/01/cholesterol-experiment-2-update/#comments</comments>
		<pubDate>Fri, 15 Jan 2010 17:49:20 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Cholesterol Experiment 2]]></category>

		<guid isPermaLink="false">http://nutribody.com/?p=371</guid>
		<description><![CDATA[Are you waiting with bated breath for my cholesterol results after adding fish oil to my supplement routine? Me too&#8230;.
My gum didn&#8217;t do cholesterol screening at the end of December, what with Christmas week and New Year&#8217;s and such. So the soonest I&#8217;ll be able to get blood drawn is the last Friday of this [...]]]></description>
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