300 Workout #2 – 15 at a Time
My Dave’s 300 workout post has proved to be fairly popular, so I though I’d throw out another 300 workout I use occasionally to shake things up. It’s pretty damn brutal. If you like pain, you’ll like this.
As far as weight goes, you should probably be somewhere around 50% or so of your max for [...]
Dave’s 300, a 300 Workout Variation
Those of you’ve who’ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch!
But those ripped physiques didn’t come easy. Not long after the movie emerged, new exercise routines, inspirational titled “the 300 workout”, quickly appeared. A [...]
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