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	<title>Nutribody &#187; 300 workout</title>
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		<title>300 Workout #2 &#8211; 15 at a Time</title>
		<link>http://nutribody.com/02/300-workout-2-15-will-kill-you/</link>
		<comments>http://nutribody.com/02/300-workout-2-15-will-kill-you/#comments</comments>
		<pubDate>Fri, 05 Feb 2010 16:12:38 +0000</pubDate>
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				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workout]]></category>

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		<description><![CDATA[My Dave&#8217;s 300 workout post has proved to be fairly popular, so I though I&#8217;d throw out another 300 workout I use occasionally to shake things up. It&#8217;s pretty damn brutal. If you like pain, you&#8217;ll like this.
As far as weight goes, you should probably be somewhere around 50% or so of your max for [...]]]></description>
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		<title>Dave&#8217;s 300, a 300 Workout Variation</title>
		<link>http://nutribody.com/12/daves-300-a-300-workout-variation/</link>
		<comments>http://nutribody.com/12/daves-300-a-300-workout-variation/#comments</comments>
		<pubDate>Thu, 17 Dec 2009 17:14:29 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[300 workout]]></category>

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		<description><![CDATA[Those of you&#8217;ve who&#8217;ve seen the movie 300 know the Spartan warriors were depicted as the ideal of muscular manhood. There were more abs in that movie than in a season of Baywatch!
But those ripped physiques didn&#8217;t come easy. Not long after the movie emerged, new exercise routines, inspirational titled &#8220;the 300 workout&#8221;, quickly appeared. A [...]]]></description>
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