Bill Star’s Advanced 5×5 Workout

Posted by Nutribody
December 21, 2009

HISTORY:
This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in multiple [...]

Weight Training, Workouts,
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