Bent Over Row Round Back Retards

Posted by Nutribody
January 28, 2010

So I’m in the gym yesterday doing hanging clean to presses. On the drop pad next to me is a young feller doing bent over rows.  Between my sets I watched him – hey, I don’t have anything else to do.
He wasn’t using much weight, well, let me rephrase that, he wasn’t using much weight [...]

Back, Resistance Exercises,
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