Cholesterol Screening Results, March 2010
I got in my most recent cholesterol screening results and things are looking pretty good.
Supplements
2,000 mg Niacin daily
100 mcg Chromium Polynicotinate daily
4,000 mg fish oil daily
6,000 IU Vitamin D
I take 1/2 in the morning and the other in the evening. I occasionally miss a dose, but not too often.
Diet
Chicken, Black Beans, Green Beans, Onion
This isn’t [...]
Cholesterol Results #2, February 2010
Well, it’s a month late, but I finally got my cholesterol results. I last had results taken at the end of October. I missed the Novemeber screening, the gym didn’t have one in December, and I forgot to go in January. So It’s been 4 months since my last cholesterol check.
I confess to being sloppy [...]
Cholesterol Experiment 1 Results
Well, I got my cholesterol results back and I’m both pleased and disappointed. Let’s sumarize the whole deal:
Starting October 30th, I began an experiment taking a few supplements and (80%) sticking to a fairly rigid diet in an attempt to lower my cholesterol. It’s been creeping up for years despite a healthy lifestyle of generally [...]
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