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	<title>Nutribody &#187; resistance training</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>My Workout Evolution</title>
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		<pubDate>Mon, 09 Nov 2009 13:34:28 +0000</pubDate>
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				<category><![CDATA[Workouts]]></category>
		<category><![CDATA[resistance training]]></category>
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		<description><![CDATA[Looking back, I can see my resistance training has gone through four stages marked by the exercises I did and how often I did them.
I began regular training as a teenager in my basement, using one of those 110 pound Sear weight sets. You know the type &#8211; gray plastic weights filled with sand or concrete, [...]]]></description>
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