Compound Workout #1

Posted by Nutribody
December 1, 2009

So you’ve decided to listen to me and start doing a workout that will actually show some results, provided of course that you’re eating to support your lifting efforts.
If you’ve read any of my other stuff, you know I’m pro compound lifts. Isolation exercises certainly have their place, but that place is a fair distance [...]

Full Body, Weight Training, Workouts
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