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	<title>Nutribody &#187; workout routines</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>Compound Workout #1</title>
		<link>http://nutribody.com/12/compound-workout-1/</link>
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		<pubDate>Tue, 01 Dec 2009 16:57:55 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[workout routines]]></category>

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		<description><![CDATA[So you&#8217;ve decided to listen to me and start doing a workout that will actually show some results, provided of course that you&#8217;re eating to support your lifting efforts.
If you&#8217;ve read any of my other stuff, you know I&#8217;m pro compound lifts. Isolation exercises certainly have their place, but that place is a fair distance [...]]]></description>
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