Workout While Traveling

Posted by Nutribody
August 24, 2010

Question from a reader:
I’d like to try the 5×5 strength program. I’ve been weight training for the last 15 years, at varying levels of commitment and intensity based on my job and family situation. I’m an airline pilot, so I’m on a constantly changing schedule of about 3-4 days home, 3-4 days on the road. [...]

Workouts
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At-Home, No-Equipment Workout

Posted by Nutribody
December 29, 2009

Maybe you don’t have a gym membership. Maybe there isn’t one close to you. Maybe you don’t have any equipment because there’s no place to put it, or maybe you’re a cheap bastard and don’t want to spring for it. Or maybe you punched your boss and now you’re out a job and have to spend [...]

Full Body, Workouts,
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Bill Star’s Advanced 5×5 Workout

Posted by Nutribody
December 21, 2009

HISTORY:
This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it’s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in multiple [...]

Weight Training, Workouts,
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