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	<title>Nutribody &#187; Workouts</title>
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	<description>Health and Fitness for the Average Human Being</description>
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		<title>At-Home, No-Equipment Workout</title>
		<link>http://nutribody.com/12/at-home-no-equipment-workout/</link>
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		<pubDate>Tue, 29 Dec 2009 19:09:55 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Full Body]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[home workout]]></category>

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		<description><![CDATA[Maybe you don&#8217;t have a gym membership. Maybe there isn&#8217;t one close to you. Maybe you don&#8217;t have any equipment because there&#8217;s no place to put it, or maybe you&#8217;re a cheap bastard and don&#8217;t want to spring for it. Or maybe you punched your boss and now you&#8217;re out a job and have to spend [...]]]></description>
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		<title>Bill Star&#8217;s Advanced 5&#215;5 Workout</title>
		<link>http://nutribody.com/12/bill-stars-advanced-5x5-workout/</link>
		<comments>http://nutribody.com/12/bill-stars-advanced-5x5-workout/#comments</comments>
		<pubDate>Mon, 21 Dec 2009 13:32:47 +0000</pubDate>
		<dc:creator>Nutribody</dc:creator>
				<category><![CDATA[Weight Training]]></category>
		<category><![CDATA[Workouts]]></category>
		<category><![CDATA[5x5]]></category>

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		<description><![CDATA[HISTORY:
This program and variants have been making the rounds on the internet for a few years. Variations have been made for specific lifters, it&#8217;s been rehashed and re-explained by various people ranging from your standard guy who had a lot of success with it all the way to some fairly high level coaches in multiple [...]]]></description>
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